Andrews University Agenda

Andrews University Agenda http://www.andrews.edu/agenda/ News and Events at Andrews University en-us Copyright 2024, Andrews University Mon, 23 Dec 2024 21:29:00 +0000 Mon, 23 Dec 2024 21:29:00 +0000 webmaster@andrews.edu webmaster@andrews.edu Lunch & Learn - Healthy Fats (Employees Only) http://www.andrews.edu/agenda/59346 Andrews University campus employees—enjoy a free lunch and learn simple steps to improve your diet (and your family's diet too!) by incorporating complex carbs into your daily diet. Get a delicious lunch while learning how to make some quick, affordable, tasty and family-friendly recipes that are rich in complex carbs! Only 40 spots are available. Sign up <a href="https://calendly.com/andreasencenter/lunch-learn-nutrient-boost-healthyfats">HERE</a> or by emailing <a href="mailto:wellness@andrews.edu">wellness@andrews.edu</a>. For Andrews University employees and partner employees only. Thu, 04 Nov 2021 23:30:00 +0000 Lunch & Learn - Complex Carbs (Employees Only) http://www.andrews.edu/agenda/59345 Andrews University campus employees—enjoy a free lunch and learn simple steps to improve your diet (and your family's diet too!) by incorporating complex carbs into your daily diet. Get a delicious lunch while learning how to make some quick, affordable, tasty and family-friendly recipes that are rich in complex carbs! Only 40 spots are available. Sign up <a href="https://calendly.com/andreasencenter/lunch-learn-nutrient-boost-carbs">HERE</a> or by emailing <a href="mailto:wellness@andrews.edu">wellness@andrews.edu</a>. For Andrews University employees and partner employees only. Thu, 14 Oct 2021 14:10:52 +0000 DATE CHANGED: Lunch & Learn - Protein http://www.andrews.edu/agenda/59124 Previously scheduled for September 29, now being held October 6! Andrews University campus employees—enjoy a free lunch and learn simple steps to improve your diet (and your family's diet too!) by incorporating protein into your daily routine. Get a delicious, protein-packed lunch while learning how to make some quick, affordable, tasty and family-friendly high protein recipes! Only 40 spots are available. Sign up by emailing <a href="mailto:wellness@andrews.edu">wellness@andrews.edu</a>. For Andrews University employees and partner employees only. Thu, 30 Sep 2021 15:01:03 +0000 Andreasen Center for Wellness Student Night http://www.andrews.edu/agenda/57973 Attend a live food demo with take-home samples presented by the Population Health, Nutrition and Fitness Student Association! 7:30–8:30 p.m. (reserve your spot in the app) Burn a few calories on the fitness floor! 7:30–9:30 p.m. (reserve your workout time in the app) Join Cardio Beats class! 8–9 p.m. (reserve your spot in the app) Go for a dip in the pool! 7:30–9:30 p.m. (reserve your swim time in the app) Get a free 3-D Chair massage! 7:30–9:30 p.m. (sign up in person beginning at 7:30 p.m.) Enjoy free smoothies in the lobby while supplies last! Current students only! Thu, 04 Mar 2021 21:54:18 +0000 Andreasen Center for Wellness Student Night http://www.andrews.edu/agenda/57699 Burn a few calories on the fitness floor, join a Cardio Beats X class, or splash around in the pool. Free smoothies will be available while supplies last! Be sure to make a reservation in the app for whatever you'd like to do before you arrive. Current Students Only! Thu, 28 Jan 2021 12:20:35 +0000 Reminder: InBody 770 Assessment http://www.andrews.edu/agenda/57701 The <a href="https://inbodyusa.com/products/inbody770/">InBody 770</a> Assessment can provide you with invaluable biodata, including your body fat percentage, skeletal muscle mass, basal metabolic rate (BMR), visceral fat area, and more! These measurements enable you to goal set and track progress more precisely.  This semester, all students will receive one FREE assessment, with additional assessments priced at $5. Sign up or learn more <a href="https://www.andrews.edu/wellnesscenter/services/assessments/index.html">HERE</a>. Please visit <a href="http://andrews.edu/wellnesscenter">andrews.edu/wellnesscenter</a> for COVID-19 reminders. Tue, 26 Jan 2021 10:50:43 +0000 Weekly Group Fitness Classes http://www.andrews.edu/agenda/57700 The Andreasen Center for Wellness in-person group fitness classes get you a good sweat WHILE you have a good time, with a variety of classes offered Monday–Friday. Whether you want to go for a swim, hop on a bike, pick up some weights, move to some great music, or even just relax, there’s a class for that! Check out the schedule and class descriptions <a href="https://www.andrews.edu/wellnesscenter/services/gfitness/index.html">HERE</a>. Be sure to reserve your spot in class in the app! Thu, 21 Jan 2021 17:21:21 +0000