3 New Programs at CrossFit Berrien!

3 new and exciting programs at CrossFit Berrien!

Zumba

Enjoy fun, latin influenced dance fitness with great people! By mixing low-intensity and high-intensity moves for an interval-style, high calorie burning experience, you get a super effective and super fun workout that combines cardio, muscle conditioning, balance, flexibility and provides boosted energy! This class runs every Sunday at 1 pm. $7 per class, $60 for  punch card (10 visits).

Yoga

Regain proper balance, flexibility, posture, and core strength! The benefits of yoga are endless and you will see them in your everyday life. No "namaste" here, just a have a nice day! This class runs every Sunday afternoon at 2 pm. $10 per class, $80 for punch card (10 visits).

Legends Senior Fitness Class

For those 65-100 years young! This Tuesday, October 11th, we will be starting a Senior Fitness class focused on movement, stabiity, strength, increasing mobility, and functional movements that will improve quality of life. The class will meet Tuesdays and Thursdays at 8 am. Please call or stop by for more details!