It's Workout Wednesday!
Daily Wellness
Wed, April 22, 2020 @ 12:00 am - 11:45 pm
Wed, August 12, 2020 @ 12:00 am - 11:45 pm
Wed, August 19, 2020 @ 12:00 am - 11:45 pm
Wed, August 26, 2020 @ 12:00 am - 11:45 pm
Wed, September 2, 2020 @ 12:00 am - 11:45 pm
Wed, September 9, 2020 @ 12:00 am - 11:45 pm
Wed, September 16, 2020 @ 12:00 am - 11:45 pm
Wed, September 23, 2020 @ 12:00 am - 11:45 pm
Wed, September 30, 2020 @ 12:00 am - 11:45 pm
Wed, October 7, 2020 @ 12:00 am - 11:45 pm
Wed, October 14, 2020 @ 12:00 am - 11:45 pm
Wed, October 21, 2020 @ 12:00 am - 11:45 pm
Wed, October 28, 2020 @ 12:00 am - 11:45 pm
Wed, November 4, 2020 @ 12:00 am - 11:45 pm
Wed, November 11, 2020 @ 12:00 am - 11:45 pm
Wed, November 18, 2020 @ 12:00 am - 11:45 pm
Wed, November 25, 2020 @ 12:00 am - 11:45 pm
Wed, December 2, 2020 @ 12:00 am - 11:45 pm
Wed, December 9, 2020 @ 12:00 am - 11:45 pm
Wed, December 16, 2020 @ 12:00 am - 11:45 pm
Wed, December 23, 2020 @ 12:00 am - 11:45 pm
Wed, December 30, 2020 @ 12:00 am - 11:45 pm
Wed, January 6, 2021 @ 12:00 am - 11:45 pm
Wed, January 13, 2021 @ 12:00 am - 11:45 pm
Wed, January 20, 2021 @ 12:00 am - 11:45 pm
Wed, January 27, 2021 @ 12:00 am - 11:45 pm
Wed, February 3, 2021 @ 12:00 am - 11:45 pm
Wed, February 10, 2021 @ 12:00 am - 11:45 pm
Wed, February 17, 2021 @ 12:00 am - 11:45 pm
Wed, February 24, 2021 @ 12:00 am - 11:45 pm
Wed, March 3, 2021 @ 12:00 am - 11:45 pm
Wed, March 10, 2021 @ 12:00 am - 11:45 pm
Wed, March 17, 2021 @ 12:00 am - 11:45 pm
Wed, March 24, 2021 @ 12:00 am - 11:45 pm
Wed, March 31, 2021 @ 12:00 am - 11:45 pm
Wed, April 7, 2021 @ 12:00 am - 11:45 pm
Wed, April 14, 2021 @ 12:00 am - 11:45 pm
Wed, April 21, 2021 @ 12:00 am - 11:45 pm
Wed, April 28, 2021 @ 12:00 am - 11:45 pm
Wed, May 5, 2021 @ 12:00 am - 11:45 pm
Wed, April 22, 2020 @ 12:00 am - 11:45 pm
Wed, August 12, 2020 @ 12:00 am - 11:45 pm
Wed, August 19, 2020 @ 12:00 am - 11:45 pm
Wed, August 26, 2020 @ 12:00 am - 11:45 pm
Wed, September 2, 2020 @ 12:00 am - 11:45 pm
Wed, September 9, 2020 @ 12:00 am - 11:45 pm
Wed, September 16, 2020 @ 12:00 am - 11:45 pm
Wed, September 23, 2020 @ 12:00 am - 11:45 pm
Wed, September 30, 2020 @ 12:00 am - 11:45 pm
Wed, October 7, 2020 @ 12:00 am - 11:45 pm
Wed, October 14, 2020 @ 12:00 am - 11:45 pm
Wed, October 21, 2020 @ 12:00 am - 11:45 pm
Wed, October 28, 2020 @ 12:00 am - 11:45 pm
Wed, November 4, 2020 @ 12:00 am - 11:45 pm
Wed, November 11, 2020 @ 12:00 am - 11:45 pm
Wed, November 18, 2020 @ 12:00 am - 11:45 pm
Wed, November 25, 2020 @ 12:00 am - 11:45 pm
Wed, December 2, 2020 @ 12:00 am - 11:45 pm
Wed, December 9, 2020 @ 12:00 am - 11:45 pm
Wed, December 16, 2020 @ 12:00 am - 11:45 pm
Wed, December 23, 2020 @ 12:00 am - 11:45 pm
Wed, December 30, 2020 @ 12:00 am - 11:45 pm
Wed, January 6, 2021 @ 12:00 am - 11:45 pm
Wed, January 13, 2021 @ 12:00 am - 11:45 pm
Wed, January 20, 2021 @ 12:00 am - 11:45 pm
Wed, January 27, 2021 @ 12:00 am - 11:45 pm
Wed, February 3, 2021 @ 12:00 am - 11:45 pm
Wed, February 10, 2021 @ 12:00 am - 11:45 pm
Wed, February 17, 2021 @ 12:00 am - 11:45 pm
Wed, February 24, 2021 @ 12:00 am - 11:45 pm
Wed, March 3, 2021 @ 12:00 am - 11:45 pm
Wed, March 10, 2021 @ 12:00 am - 11:45 pm
Wed, March 17, 2021 @ 12:00 am - 11:45 pm
Wed, March 24, 2021 @ 12:00 am - 11:45 pm
Wed, March 31, 2021 @ 12:00 am - 11:45 pm
Wed, April 7, 2021 @ 12:00 am - 11:45 pm
Wed, April 14, 2021 @ 12:00 am - 11:45 pm
Wed, April 21, 2021 @ 12:00 am - 11:45 pm
Wed, April 28, 2021 @ 12:00 am - 11:45 pm
Wed, May 5, 2021 @ 12:00 am - 11:45 pm
Andreasen Center for Wellness
Love the Lord with all your heart, soul, mind and strength. Mark 12:30
Do 20–60 minutes of cardiovascular physical activity. Walk at least 10,000 steps today. Strength-train all your major muscle groups today. Conclude your workout with a complete flexibility routine, stretching all your major joints.
Contact:
Rachel Keele
thewellnessclub@andrews.edu
Rachel Keele
thewellnessclub@andrews.edu
