Daily Wellness
5th Annual Wellness Fest
University Wellness is excited to announce the 5th Annual Wellness Fest at Andrews University in collaboration with various entities across our campus. We will be celebrating that we are "MADE TO THRIVE"! ... read more
Mindful Monday
May my meditation be pleasing to him, as I rejoice in the Lord. Psalm 104:34 Take a five-minute break. Find a quiet space. Sit calmly. Close your eyes. Breathe deeply. Intentionally become aware of... read more
Stress-Free Sunday
Do not be anxious about anything, but present your requests to God. Philippians 4:6 Make a plan for the new week. Get organized. Take a moment to visualize yourself having a successful week. Apply... read more
It's Tasty Tuesday!
So whether you eat or drink, do it all for the glory of God. 1 Corinthians 10:31 Focus on making healthy food choices. Eat at least two servings of... read more
It's Workout Wednesday!
Love the Lord with all your heart, soul, mind and strength. Mark 12:30 Do 20–60 minutes of cardiovascular physical activity. Walk at least 10,000 steps today. Strength-train all your major muscle groups today. Conclude your workout... read more
Spectacular Sabbath
This is the day the Lord has made. Rejoice and be glad in it. Psalm 118:24 Rejoice in the day of rest by climing out loud in the morning: "Today is the day that... read more
