Daily Wellness
The Lift Project (for AU employees)
University Wellness and Human Resources are excited to sponsor the second opportunity for Andrews University employees to join "THE LIFT COURSE"—a 10-week transformation course to lift your life, no matter where you currently are. ... read more
5th Annual Wellness Fest
University Wellness is excited to announce the 5th Annual Wellness Fest at Andrews University in collaboration with various entities across our campus. We will be celebrating that we are "MADE TO THRIVE"! ... read more
Mindful Monday
May my meditation be pleasing to him, as I rejoice in the Lord. Psalm 104:34 Take a five-minute break. Find a quiet space. Sit calmly. Close your eyes. Breathe deeply. Intentionally become aware of... read more
Stress-Free Sunday
Do not be anxious about anything, but present your requests to God. Philippians 4:6 Make a plan for the new week. Get organized. Take a moment to visualize yourself having a successful week. Apply... read more
It's Tasty Tuesday!
So whether you eat or drink, do it all for the glory of God. 1 Corinthians 10:31 Focus on making healthy food choices. Eat at least two servings of... read more
It's Workout Wednesday!
Love the Lord with all your heart, soul, mind and strength. Mark 12:30 Do 20–60 minutes of cardiovascular physical activity. Walk at least 10,000 steps today. Strength-train all your major muscle groups today. Conclude your workout... read more
