Finding and implementing personal ways to de-stress is one critical aspect of self-care—especially for students. Students have a substantial amount of tension built up over time as a result of stress and other day-to-day problems. When we release this tension through various de-stressing methods, we are better able to cope with daily stressors and be more present for the things that matter to us most. Some methods include painting, exercising, cooking, or watching TV. Whatever it may be, it is important to find the method that works best for you.
I use journaling as my main method of de-stressing. Journaling has evolved into something deeply personal for me. When writing, I experience a space in time where I can be completely and authentically myself. There are no fake smiles to flash, there is no saying "I'm fine" so that people won't worry, and there is no watering down the complexity of my thoughts to fit the box that society has created. I found this creation of a safe space to be physically, spiritually, and emotionally beneficial. Each student necessitates a space in which they are comfortable and welcome.
Another method that I have discovered recently is painting. I have never considered myself much of an artist, but upon painting a picture that I was actually quite proud of, I realized that painting and other types of artistic outlets are also sufficient de-stressors—even if I am not very proficient in those areas. Something interesting I found is that engaging in activities that take your mind off of stressors can shift your focus and boost your confidence while giving you the relaxation you need. The goal is not to strive for perfection but to reap the benefits of relief and relaxation that each de-stressing method provides.
To summarize: everyone needs to de-stress; it is a fact of life. If we do not, the unresolved tension will invariably fester into larger, more serious emotional and mental concerns. De-stressing can be as simple as sharing a laugh with a friend or taking a break to eat a favorite snack. However, I believe it is valuable to be intentional about finding a niche for ways to de-stress and making sure that those methods are implemented often.
The Student Movement is the official student newspaper of Andrews University. Opinions expressed in the Student Movement are those of the authors and do not necessarily reflect the opinions of the editors, Andrews University or the Seventh-day Adventist church.