As busy college students with overwhelming schedules and seemingly never-ending lists of things to do, it is critically important for us to make the time to relax and let our bodies recharge. Some people may hear this and think that finding ways to relax requires a great deal of effort or preparation, or that maybe it is just too time-consuming. However, I want to suggest a list of accessible places that students can go and simple activities that can be done right here on campus to de-stress.
Healing Oasis at the Andreasen Center for Wellness
Whenever I am feeling overwhelmed, the Healing Oasis at the Wellness Center is the first place that comes to mind. Complete with an indoor hot whirlpool, dry sauna, steambath, infrared light therapy, and an outdoor healing garden, this space is perfect to unplug from all the things that may be causing stress.
Have a paint day
Over the summer, I picked up several new hobbies and one of them was painting. There is something about the sound and feeling of paint brush strokes on canvas paper that is extremely relaxing. I would encourage anyone to try it. Not only is it relaxing, one has the potential to create something that they really like, which can bring a sense of fulfillment and joy.
Take a trip to the Andrews Botanical Conservatory
The Andrews Botanical Conservatory is a wonderful place to relax and enjoy the beauty of nature year-round. If you enjoy botanical gardens filled with beautiful arrays of plants, the Conservatory is for you. It is located atop Price Hall (in the science complex) and is perfectly positioned to bring in the warmth of beautiful sunlight throughout the year. It is home to several botanical families and even a goldfish pond. It is perfect to take a solo or group trip with friends and enjoy all that the Conservatory has to offer.
Go to a concert
As someone who has taken music lessons for most of my life, I know the calming effect that music can bring. Here on campus, we have multiple music groups including the Symphony Orchestra, Wind Symphony, and the University Singers. Concerts are held at the Howard Performing Arts Center at various times in the school year and getting out to go to one of the concerts may be just what you need to allow your mind and body the time to sit back and enjoy the music.
In conclusion, creating time for relaxation during the school year is essential. If we do not, we will eventually burn out–rendering ourselves incapable of achieving our goals. In planning this relaxation time, it is important to note that the above list of places and activities are merely suggestions. Plans for relaxation should be tailored to each individual’s personal interests, likes and dislikes, and to all the other aspects of what makes each of us unique. Once we put the thought into creating and implementing a consistent plan for relaxation, it will become a fundamental aspect of our school life and lead to overall greater success. Happy relaxing!
The Student Movement is the official student newspaper of Andrews University. Opinions expressed in the Student Movement are those of the authors and do not necessarily reflect the opinions of the editors, Andrews University or the Seventh-day Adventist church.