Finals Stress Management

Finals are just around the corner, and stress levels are hitting their peak for many of us. How should we manage the overwhelming amount of stress coming from tests, projects, assignments, and classes? This week, I reached out to several students to learn how they juggle all their responsibilities. I hope these methods will also come in handy for you!

I make sure to get lots of sleep and make sure my phone is on Do Not Disturb while I’m studying.

Jonathan Castiglioni (junior, biology)

The best way for me to deal with finals stress is to realize that it is my job to do the best I can, but the results are up to God. I study and take notes, but the results are beyond my control. I realize that grades aren't everything. It's more about how you get them. Also, it's good to find an activity to help you deal with your stress. For me, it is hiking and walking. I do this mostly every day and it helps me stay close with God.

Benjamin High (junior, theology)

I deal with finals stress by making sure to schedule all my studying and remaining assignments as precisely as possible. Making the schedule is easy; however, following it is a whole other story. That is why I am intentional about sticking to my schedule. Knowing that I’ll cover all the material if I stick to my schedule, keeps me calm, lessens my anxiety, and relieves my fears.
Tsitsi Pazvakawambwa (sophomore, nursing)

I walk and listen to music.
Sarah Wolf (junior, biology)

Do not force yourself to understand all the difficult questions before the exam, this will make you more stressed and frustrated; it is wiser to do well on the questions you are sure of.
Anita Li (junior, medical laboratory science)

I take long walks for about one hour or so to deal with my stress. It helps me to re-energize and focus back on my tasks. It is difficult as a student, but I am doing the best that I can. With God on my side, I am all good.
Simei Munoz (senior, social work)

I don’t get stressed.
Minji Kang (senior, music performance)

I usually try to spread out the tasks I have to do rather than saving everything for the last minute by spending a few hours daily reviewing each subject before the final. I also make sure to read devotionals, pray, and remind myself to keep pushing through until the end!
Zoe Oster (sophomore, biology)

I’ve been reminding myself that I’m not alone and that God is leading my way. I just need to focus on what I’m doing and push forward even though I still need to complete assignments and presentations and study for the tests. I try to think positively in remembering this song, “The Battle Belongs,” so I don’t overwhelm myself. Another thing that is helping me to reduce stress is thinking about my study tour. I’m excited to go; I just want to do everything and have fun while I’m there.
Yuseli Ochoa (junior, speech language pathology & Spanish)

Before, I used to take a nap to forget about finals, at least for the moment, but I realized that it wasn’t quite wise to do so. Now I’m just trying to think about going home in two weeks and that’s motivating me to focus better and study for the finals. I always try to do some physical activities every day to refresh my brain and reduce the final stress.
Heecheon Oh (sophomore, biochemistry & Spanish)

I read the Bible, especially Psalm 28:7: “The Lord is my strength and my shield; my heart trusts in Him, and He helps me”
KiHeon Chung (junior, religion)

When dealing with stress, I like to make a priority list of what I need to do so that I’m able to focus on the most important tasks ahead of me. I also like to listen to music or spend time in nature. Other ways that have helped me include praying or talking with friends.
Ariana Coast (senior, biology & animal science)