Daily Wellness

It's Workout Wednesday!

   Daily Wellness | Posted on October 11, 2019
   Event Date: May 5, 2021 12:00 am  - more past dates
Love the Lord with all your heart, soul, mind and strength. Mark 12:30 Do 20–60 minutes of cardiovascular physical activity. Walk at least 10,000 steps today. Strength-train all your major muscle groups today. Conclude your workout... read more

Spectacular Sabbath

   Daily Wellness | Posted on October 11, 2019
   Event Date: May 8, 2021 12:00 am  - more past dates
This is the day the Lord has made. Rejoice and be glad in it. Psalm 118:24 Rejoice in the day of rest by climing out loud in the morning: "Today is the day that... read more

Fluid Friday

   Daily Wellness | Posted on October 11, 2019
   Event Date: May 7, 2021 12:00 am  - more past dates
With joy you will draw water from the wells of salvation. Isaiah 12:3 Drink water only (at least eight cups). Start with drinking two cups of water right after you wake up. No sugary... read more

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